Ultra Fast KETO BoostDaily Calorie NeedsGroceries box including fruits and vegetablesThe amount of food a person should eat every day depends on a huge variety of factors.How much you should eat depends on what your goals are. Do you want to maintain your body weight , lose or gain weight or prepare for a sporting event?Any focus on food intake is closely linked to calorie consumption.Calories are a measure of the amount of energy in the food we eat. Understanding calories helps us figure out how much food we need to eat.