Keto Extra Strength This genetic abnormality is extremely rare and occurs only in 1% of peopleWe all know how to lose weight - but theoretically! How many times have you heard the words “the diet should be balanced,” “be sure to eat breakfast” and “eat this and drink this, but quite a bit”? Some diets even offer a complete rejection of sugar, and the Atkins diet requires from their "experimental" counting of natural sugar in fruits and vegetables literally up to a gram.