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dpra fhxi
dpra fhxi Dec 28 '19
Formax Lean As a result, muscle building exercises become more effective. General recommendations There are a few general recommendations that will help you perform horizontal thrust in a block simulator. Most importantly, focus on your back muscles, not your arms. The need for the back, so you need to strain your back, and arm muscles, if possible, to strain to a lesser extent. The back will be loaded if the shoulder blades are reduced, and with each movement, the shoulders and elbows are turned back. Pay attention to the position of the legs. Ideally, the knees should be slightly bent, feet fixed on the platform. But the question remains: how should the knees be bent? Fitness trainers believe that it is necessary to try different options and find the perfect one: the knees should not interfere with the movement of the hands, and the body should not be too close or too far from the rack of the simulator. The back should not deviate from the vertical position by more than 10 degrees. Even if the option is performed with a movable back, you should not swing. How to choose the weight? The question of weight is very individual, and therefore it must be chosen experimentally. To begin with, you should take a small (in its understanding) load - from 5 to 10 kilograms. If you can perform 10 repetitions without feeling the effect, then you need to add 5 kilograms. In the future, do not add more than 2-2.5 kilograms. When the weight seems sufficient, perform the thrust 12 times and evaluate the results. It is very important not to overdo it and not to overload. 

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