Zydenafil and
adds more protein adds a little bit of crunch if you don't cook them too much
it can also act just like a thickener and an egg replacement flax is really
good for that as well so there's a lot of things you can do with this it's
really diverse again I get this brand specifically it's like the Kirkland brand
I get it at Costco very affordable and this bag will last me forever the next
one again similar y'all could against it it's ten parts we got this at Costco
as well we kind of love CrossFit for everything so pretty much almost
everything you're gonna see in this video is from Costco it's
https://mumycares.com/zydenafil/