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bohy miam Dec 5 '19

tier 2 keto my favorites so I I said that I would cut out all soda and to be smart about it I said that I wouldn't just go cold turkey from soda to water that's a little tough so I did is I went to iced tea and I transitioned to iced tea with with sugar substitutes so equal any of those splendid was my favorite so I said that I would be cutting out all sodas because those are a bunch of empty calories and I also said that I would be cutting back on portion size really my goal was to to stop overeating to the point where I just felt very full I had a full stomach I wanted to eat to the point where I wasn't hungry anymore but I wasn't filled either so that was another one and I really decided to cut out all sweets and desserts

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https://mumycares.com/tier-2-keto/ | Forum