max potent your
goal and you think you're hungry when you're not and that's why people get the
lap-band surgery it makes your stomach small or you can save all that money and
just it's gonna be hard at first but just do some cleanses do some internet
fastings do a fast research fasting it's so healthy for your body and that's my
biggest tip you guys if you mentally can do it then do it then lastly you guys
just self love love yourself throughout the whole journey you know stressing
and hating on yourself it's just not good for you it's not good mentally it's
gonna make you hold on to fat more things like that and I don't want this video
to be too long in conclusion you guys get your health
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