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hwuv whw
hwuv whw Oct 26 '19

keto deluxe around two miles and that is a run walk mix so I will run a little bit and then walk a little bit to bring my heart rate down then I will pick up running again to bring my heart rate back up and then walk a little bit to my stamina has been building up I'm able to do more but at the beginning I really didn't do a whole or go for a short jog in the morning then I would say start with that because it really just makes a big difference in your overall mood I love doing it first thing in the morning as well because I just get a rush of endorphins so I feel happy I feel great about starting my day I have energy and it just really is a wonderful thing 


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