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cgfd hgyh Oct 27 '19

dxn code strike the most important thing is that you eat the right way and that you get in the amount of protein that your body needs in this obese of course that debate how much protein does the body need i always lift off the formula that for every pound of bodyweight i want to get one gram of protein the challenge of course is that how do you get this 250 grams in into the body and have the body take it or in rather than just letting it go through I felt like that for me it worked best when I had five meals a day there's some people that can work with three meals for me five meals was the answer and the reason is is because there never was a big eater I always felt comfortable with a regular-sized steak if you give me a 10 ounce steak even in my heyday I was happy and they haven't been a vegetable so to have some sliced tomatoes on it and then some salad or something like that I'm fine in the morning if you gave me two three scrambled eggs with a little bit of bacon and sausage with some cut in tomatoes and onions I was fine with tha

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