Instant
keto for
a quarter cup which is not a lot this is really really fatty good for baking
it's good for making like puddings mooses smoothies and things like that if you
want to get a good shot of that and it tastes really savory and sweet despite
the fact that it doesn't have any added sugar so that's something really really
good to keep in mind and then on to some nuts and seeds I don't actually have a
wide variety of nuts and seeds right now because like I said at the beginning
in this video we are moving in what like seven days six days and so very soon
very exciting so then we're gonna have our own pantry and we can fill it with
whatever stuff we want however I will just kind of list off some
https://doznutrition.com/instant-keto/