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plmko kuja
plmko kuja Nov 23 '19

instant keto for the flow of fresh blood and just the movement of all that garbage that's stuck in every tiny little nooks and crannies and exhale lower back down bring that foot come onto the ball of the right leg press into the mat left leg meets right downward dog we're going to pull the chest forward and exhale lower down knees chest chin just arms come along your side's here you can take a right cheek to the mat we're going to go into a little flow of arms salute here so take the left palm and reach it all the way around give a little salute exhale release all the way back and turn the other cheek to the mat now working with the right arm inhale sweep it all the way around give a little salute exhale come back down towards your 


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