Keto Plus Pro They can be successfully used, for example, as an element of exercises for the buttocks and arms, which after pregnancy also need firming.An hour's workout with hula hoop allows you to burn 420 calories and visibly slim your body.Which hula hoop should you choose: with or without tabs?There are two types of hula hoop to choose from: with or without insets. Normal without tabs is an expense of 10 zlotys. It's best to start your trainings with such.