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Ultra Fast Keto Boost foods such as tomato sauce, soups, spices and canned food.A large study from 2011 could not prove that salt plays a major role in high blood pressure ( source ). The researchers do say that salt intake in people who already suffer from high blood pressure must be reduced.But other studies also show that salt does not necessarily prevent high blood pressure ( source ). Yet that does not mean that you can then use unlimited salt, because too much salt can increase the chance of a brain haemorrhage ( source ).However, it was concluded that increasing potassium intake lowers blood pressure ( source ).You could also say that it is all about the balance.