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Tips on How to Prevent High Blood Pressure from hadriel's blog


#1 - Start getting exercise. I'm sure many of us don't have time to get an adequate workout everyday, but any exercise is better than no exercise at all. Find an exercise you can enjoy -- biking, swimming, bodyweight exercises -- and work your way to a more comprehensive     BPS 5 Review  fitness regimen from there.

#2 - Try eating more garlic. Garlic has been known to reduce high blood pressure almost instantly, so learning to like this healthy little spice can put you at lesser risk of its symptoms. If you don't like garlic, you can try looking for a garlic food supplement instead.

#3 - Take more vitamin C. This vitamin has long been known as a figurehead of good health, and preventing high blood pressure is yet another one of its long list of benefits. Aside from vitamin C supplements, try to get it from more natural sources, such as fruits and vegetables.

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By hadriel
Added Feb 14



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