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Review of The Momentum 2 Day Slim Down - Does it Really Work? from Steffan Devin's blog


Instead of having your post workout shake/meal immediately after your workout, push it back to Keto Trim 800 Review 45-60 minutes post instead. This will give you a nice balance between both, without sacrificing your recovery. Also, for your post workout shake/meal leave out the carbohydrates, unless your workout duration happens to be over an hour, which I definitely do not recommend but that is another talk for another time. 

For now, what you need to understand is that if you keep your resistance workout duration under an hour in length your body will not require high amounts of carbohydrates to recover. The same goes for cardiovascular exercise. If you are doing high intensity interval cardio that is. But if you are performing long durations of low intense exercise like jogging you will burn through glycogen (carbs) fast and then you will need some. 

Anyhow, the best formula for maximizing fat loss would be to focus on protein after a workout and cut back on the carbs. Make sure you are at least getting 20 grams of protein after your workout regardless of your training style, and as far as the carbs go, plug them in only on days when they are actually needed. In other words only on days when your exercise is more prone to burn a lot of glycogen. Try this sometime and see if you notice a difference. Stay healthy.As you may already know, body fat and weight are gained due to eating too much and exercising too little, but why exactly does this cause weight gain.

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By Steffan Devin
Added Mar 2 '20



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