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Here are some strategies that will help! from hadriel's blog

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Be clear. What exactly is this better care you want to take of yourself?     Keto Trim 800 Review  Make sure that you are not busy berating yourself for whatever it is you are not doing and that you do have a very clear picture of the self care steps you intend to take. Think small (doable) and concrete. Examples might be: I will drink 64 ounces of water each day, I will do a yoga routine instead of losing myself on the internet before bed, I will make sure I schedule a date with a friend each week.


Create structure. When you are trying to create a habit or fit something new into your busy routine, it is helpful to have as many things as possible that remind you of it. It is also helpful to create a system that allows you to schedule once and then make fewer daily decisions about how and when you will take the time you need. For instance, it might be easier to sign up for an 8 week scrapbooking class and know in advance when you'll be setting aside the time for your hobby rather than having to create the time each time you want to scrapbook. Consider how you could create some ongoing structure around your self care. Schedule walking dates or program your daily deep breathing time into your phone (so you're reminded). Create a system that reminds you when you've committed to taking better care of yourself.

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By hadriel
Added Mar 3 '20

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