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Fruits and Vegetables Are Medicine from Aaliawilliam's blog

Take fish for example. Fish was always touted as a "brain food".Omega 3-7-9 Krill Review Recent findings show its true benefits to be for a healthy heart. Researchers say eating two servings of fish a week can significantly reduce the risk of a heart attack by a) lowering blood pressure and b) levels of blood-clotting substances.

Other fish besides tuna (the most popular fish) are high in omega-3's are herring, sardines, mackerel and of course salmon.

Other benefits have been found by incorporating a regular serving of fish in the diet. It may help prevent colon and breast cancer. Fish may help with the pain of arthritis that sufferers have. Respiratory ailments such as bronchitis are affected by consumption of fish.

Many other foods are prized for their contributions to a healthy body and immune system. Tomatoes are one of the healthiest vegetables to be found. They contain p-coumaric and chlorogenic acids which hook onto the nitrates in foods and allow the body to eliminate them. They also are packed with the antioxidant lycopene. It is thought to protect against cancers of the bladder and colon.


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By Aaliawilliam
Added Mar 26



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