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Four Easy Ways to Boost Your Metabolism from hadriel's blog


Sure you lose some weight by keeping a close eye on what you eat and going all out in the gym.  Active Lean Review But you can also keep the fat burning for hours upon hours after your workouts as long as you follow these super tips.

Always Train Your Legs

Your legs are the biggest and strongest muscle group in your body. (If they aren't and you are benching more than you squat, then we have a problem that needs fixing now!) By using these big strong muscles and turning most upper body workouts into whole body workouts you will ramp up that metabolism and have your body in catch up mode for a long time post workout. A great way to incorporate your lower body into your workouts is to prioritize them. Get it done first before you move onto your favorite upper body exercise.

Rest Less Between Sets

This is a sure fire way to increase the intensity of your workouts. Instead of the usual 5 minute, grab a drink, talk to the hottie on the elliptical, flex in the mirror rest, grab a stopwatch and keep it to 60 seconds. No guess work here, use a stopwatch or your 60 seconds will turn into 5 minutes before you know it.

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By hadriel
Added Mar 7 '20



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