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Eat Great and Lose Weight? - Easy Weight Loss Principles You Need to Follow from Steffan Devin's blog

Aside from sustaining fullness, fiber also stops some calories from being absorbed. By Keto Trim 800 Review decreasing the time food sits in the digestive tract, as well as binding to bits of food particles, fiber reduces the total caloric load absorbed by the body.Fiber is actually quite easy to find. Current recommendations for fiber are 20 -35 grams per day. Most Americans get about 10-15 grams a day. Research shows that blood sugar management in diabetes is greater when fiber intake reaches 50 grams a day.

 For purposes of weight loss, I recommend my clients take in between 30 and 50 grams a day.Fiber helps prevent heart disease, contributes to healthy digestive tracts, keeps you more full on less food, and keeps you fuller longer! Fiber inhibits a small percentage of calories from being absorbed, and minimizes blood sugar spikes, having a beneficial effect on diabetes and insulin levels. Where is fiber found?

In whole plant foods! Think fruits, vegetables, whole grains such as brown rice, corn, quinoa, kamut berries, wild rice; beans, peas, and lentils, and starchy vegetables such as potatoes, sweet potatoes, and taro root.Ground flax seed, psyllium husk and various brans (wheat/oat/rice) can be added to oatmeal, smoothies, or other foods to increase fiber intake and fullness.

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By Steffan Devin
Added Mar 2 '20



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