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Diabetic Breakfast Menu from hadriel's blog


* The key is low-glycemic: This means to eat foods that will not shoot your blood Marine D3 Review sugar way up quickly. Rather, a diabetic should look to eat foods that slowly raise blood sugar to a normal level and keep it level for awhile. You want to avoid anything that shoots it up and down too quickly as this causes problems. Something to avoid, for example, would be orange juice as it is high in sugar.

* Proteins: Eating higher in protein helps to maintain blood sugar levels and creates a feeling of fullness for a longer period of time. A more balanced a diabetic can make their sugar levels, the better they will feel. Examples would be eggs and turkey bacon.

* Whole grains: Whole grain bread is a good choice for a diabetic because it is a complex carbohydrate. This means it is not full of simple sugar, so it does not rapidly raise the blood sugar level.

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By hadriel
Added Mar 2 '20



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