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Can't Beat Cravings? Here's How To Make Bad Foods Look Like Their Name Implies! from Aaliawilliam's blog


If you can't beat cravings, then don't worry, you are certainly Fresh Flora Review not alone! This is by far one of the biggest (if not THE biggest) problem many people have who are trying to lose weight and improve their overall health. I know for sure that this was one of my biggest issues when I was working on improving my body. My biggest weaknesses was Philadelphia cheese steaks (and of course it doesn't help that I live in Philadelphia... LOL), sugary cereals, and my mom's fried chicken! I tried so hard to break away from those cravings, but I just didn't have any luck... until I learned the following:

What I learned was many different ways you can try to beat cravings, but they really didn't help me that much with defeating cravings... until I realized something (which I'll talk about later). Anyway, some of the things you could do that is recommended a lot are the following:

Eat more smaller meals often throughout the day (such as every 2-3 hours). This not only increases your metabolism and enhances your digestive system, it also decreases hunger pangs and could stop cravings.

Have delicious healthy snacks/desserts as an alternative to bad foods. Such as a fruit salad, fruit smoothie, Greek organic yogurt with raw nuts and fruit, homemade frozen Greek yogurt, and more.

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By Aaliawilliam
Added Mar 5 '20



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