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Acai Berry - How an Ancient Weight Loss Secret Finally Freed Me From My Dieting Nightmare from Steffan Devin's blog


Natural weight loss requires effective sleep habits to help the body reach desired  Fat Loss Miracle Review fitness levels. Sleep should be time-bound. When you wake up, your body should feel energised. Avoid sleeping in the afternoon for more than 10 minutes. Your room should be at a comfortable temperature, your bed suitably clean to avoid allergic reactions. 

Your dinner should not be heavy and should be consumed 3 hours before you go to sleep. Your time for sleeping and waking up should be fixed. If you find it difficult to go to sleep, read a soothing book that allows you to drift off to sleep or listen to soothing chants. Do not enter into arguments or fights before you sleep since this will affect the quality of sleep.

 Do not watch noisy or violent programs before sleep. Treat the time before your body takes rest as a winding down time and allow your mind to rest. Avoid the use of sleeping pills and other medicines to get rest.Maybe you have been for a recent check up with your doctor and he or she has suggested that you need to lose your love handles! Although the request may be have been suggested with all good intentions. It isnt quite that simple for most people. Simply because this is a difficult area to target for fat loss.

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By Steffan Devin
Added Feb 14



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