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5 Tried-and-Tested Ways to Control Your High Blood Pressure Through Dieting from Jessymeshak's blog

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Tip 3. Stay calm. Stress is a big factor in hypertension. Blood Pressure Support Review  Use relaxation methods such as yoga, meditation, relaxation exercises, breathing exercises, and hypnotherapy. There have been many studies showing that using these methods can greatly lower your stress level, which helps hypertension.


In this article we looked at 3 tips on how to cure hypertension. These are just 3 of a number of ways that will help you get you hypertension under control. I am sure you probably have more questions so why not find out more. You're probably familiar with the blood pressure cuff your doctor uses but do you really understand what he is measuring?


Blood pressure is the force that the heart places on the walls of your blood vessels when it pumps and relaxes. When the heart pumps the pressure goes up and this is called systolic pressure. When the heart relaxes, the pressure goes down and this is know as diastolic pressure.


A normal blood pressure reading is considered to be 120 systolic and 80 diastolic. If your diastolic is between 80 and 100 you are pre-hypertensive. If it is over 100 you have hypertension and will probably be placed on medications. If you have a high diastolic reading you probably have a high systolic reading as well. It really doesn't matter though because high diastolic pressure carries the same life threatening conditions as systolic.


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By Jessymeshak
Added Apr 4

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