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3 Extremist Diet Tips to Avoid at All Costs Before Your Health Sinks Into the Danger Zone from Jessy's blog

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Next find something that makes you happy and share it with 15 Minute Weight Loss Review  someone this works well because boredom and unhappiness can be contributory factors to an over weight problem. Go fishing with one or a group of friends, take a daily leisure walk in the park and just talk. Finally get adequate sleep. 6-8 hrs rest depending on your individual need What is important to understand is that losing weight should take into account the physical, social and emotional well being of an individual, when these area are satisfied dropping the pounds becomes a piece of cake.


Are you looking down only to see your beer belly and not your feet. It is not uncommon for guys to store most of their excess weight in the belly area. However, you should not take this accumulation of weight lightly. Having excess weight is not healthy for your long term health, your heart, liver and kidneys. Taking action now is much easier then you think.


Sadly to many men believe that getting rid of a beer belly or gut is impossible. When this is the complete opposite of the truth. The fat you have stored around your waist is your bodies way of sending a message. That message is do something. There is no doubt that you are a hard working guy but your body is sending up a red flag and warning you that you need to change your ways or things could get worse. What do you need to change. Three things is all you need to change. Those are


How does this help you get rid a beer belly. First, when you eat better you will store less fat. This is common knowledge but you also have to eat less at each meal and more often. Like 4-5 times a day. Eating less and more often fires up your metabolism. This is a much needed aid in burning off that belly fat.



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By Jessy
Added Mar 16 '20

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